Mum’s Squad Group Training

What is Mums Squad?

Our fitness mum’s squad group training sessions are created especially for new mums who want to get back into fitness.  We combine core strength, bodyweight and light weight exercises to get you back into shape.

When you engage in mums squad fitness program, your transformation will begin to become strong, lean and full of energy as you perform our extremely effective exercise classes that target the very muscles used and abused during labour, delivery and the day to day care of your baby.  With Mum’s Squad training not only will you look great, but you will also get rid of any aches and pains that can come with being a mum.

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