Timetable
Every NRG bootcamp is different, but each exercise session is a high energy all over body work-out. The group training exercise classes on are fun, social and effective too. Come along for a free trial week session and discover that burpees before breakfast can be fun!
Mums Squad workouts start at your pace walking and continue with body-weight exercises progressing to jogging, boxing, weights, exercise circuits with resistance bands or medicine balls